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“Don’t be fooled by ‘the other white meat’. According to a recent study, even partially replacing red meat with plant-based sources of protein can reduce the rate of heart disease in the United States.įor people who want red meat in their diet, 6- to 8-ounce portions, once or twice per week is recommended. The American Heart Association recommends a diet that emphasizes fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts and limits processed red meat and sugary drinks. “People with high cholesterol, high blood pressure, or a family history of cardiovascular disease should try to eliminate most - if not all - red meat.” Hu recommends people who are at risk of heart failure or stroke to really limit eating red meat. It should be eaten in a limited fashion.”ĭr. “Red meat is high in cholesterol, saturated fats and sodium.

Eating too much red meat comes with health risks and is not part of a healthy diet,” says Stephen Hu, MD, a cardiologist at Scripps Clinic Carmel Valley. “It’s okay to eat meat but limit the amount and choose healthier types to reduce the risk of heart disease. One daily serving of processed red meat - one hot dog or two slices of bacon - was associated with a 20% increased risk of death from cardiovascular disease or cancer.One daily serving of unprocessed red meat - about the size of a deck of cards - was associated with a 13% increased risk of death from cardiovascular disease or cancer.But research has shown that regularly eating red meat and processed meat can raise the risk of type 2 diabetes, coronary heart disease, stroke and certain cancers, especially colorectal cancer.Ī well-known study by the Harvard School of Public Health looked at the health effects of regular meat intake and found links to heart disease and cancer. Sizzling steaks and juicy burgers are staples in many people’s diets.